Yogurt Add In Mix
The easiest way to use Stabilose. Add 1 package of Stabilose to your favorite yogurt cup, stir to mix and enjoy as the first course of your meal. It's a great way to start the day and use the Chocolate Chia Seed Pudding for lunch and dinner.
Chocolate Chia Seed Pudding
1. Empty the pre-measured Stabilose Chocolate Chia Seed Pudding mix into a 2 cup storage container.
2. Add 1 cup of liquid. This could be water, nut milk (almond/cashew), dairy (regular milk/heavy whipping cream) or any combination thereof. I like 1/8 cup heavy whipping cream, 1/8 cup water and 3/4 cup almond milk.
3. Mix well, then stir once every 5 minutes for 15 minutes to keep the chia seeds from clumping together as they absorb the liquid.
4. The pudding will last up to 7 days when stored in the refrigerator.
Before a meal take a heaping tablespoon to help control the glucose spike. You'll get about 10 servings for every mix. If you're having a low carb meal then there is no need to use.